Ways to beat the Blue Monday and January blues

Blue Monday – the day that’s labeled as the gloomiest of the year. But who says it has to live up to that dreary reputation?

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Published 13/01/25 by Amy Blanchard

Ways to beat the Blue Monday and January blues

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Here are some fun ways to turn the so-called gloomiest day into a happy one for the whole family. And don’t worry, these tips work wonders on any day, not just Blue Monday!

Embrace the great outdoors

@coco_amore_x

Bundle up and head to the park, garden, or a nearby nature trail. Just an hour or so in nature will boost your family’s energy and mood, plus it gives loads of scope for fun and discovery.

Morning jam session

Start the day on the right note with a family dance-off to your favourite tunes! Our Favourite Children's Songs Tonies are the perfect companions for this. There’s something for every little mover and shaker, including Counting Songs, Playtime and Action Songs, Sing-a-long Songs, and Travelling Songs. Packed with upbeat, interactive fun, these Tonies are sure to get everyone grooving. Plus, they’re a huge hit with families – our clever playback data shows they’re some of the most played Tonies of all!

Bugs! - Favourite Children’s Songs
Bugs!
Favourite Children’s Songs
£12.99
Christmas Carols Remixed - Favourite Children’s Songs
Christmas Carols Remixed
Favourite Children’s Songs
£12.99

Fun fact frenzy

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tonies Daily Show

Today with tonies

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Whether we’re young or old, we never stop learning. The Today with tonies Podcast Tonie and our range of Clever Pocket Tonies are packed full of fun facts and cool things to know. With hours of engaging material, your little listeners are going to be bursting to wow friends and family with their new-found knowledge.

Mindful moments

Help the kids (and you!) take five with a little bit of calm time. Assign the free Mindful Moments audio on the mytonies app to their Creative Tonie, and let the calming music and words guide you and the kids to a peaceful state of mind. It's like a mini spa day, minus the cucumbers on your eyes.

Assign the Mindful Moments audio

Random acts of kindness

Spread some joy by helping others. Whether it's baking cookies for a neighbour, donating unused toys to a local charity, or simply writing a heartfelt note to a friend or family member, kindness is contagious and warms the heart – even in the coldest months. Did you know that many hospitals and schools have Tonieboxes? So if there’s a Tonie that’s not in your kids’ top hits anymore, why not try donating it?

Make a new year memory box

Create a New Year memory box filled with highlights from the past year and things to look forward to in the year ahead. Record special messages on their Creative Tonies and listen to them throughout the year. It's like a time capsule, but way cooler.

Record here

Home makeover

@playdayswithjess

This is the perfect time of year to refresh your space. Reorganise their Tonies, try out clever storage hacks, or even create a cosy reading nook. A small change can make a big difference and help keep those winter blues at bay. Need inspiration? Check out five simple storage hacks from @playdayswithjess on Instagram, featuring budget-friendly finds from IKEA and B&M. And don’t forget to share your own storage snaps with us on Instagram @tonies_uk using the hashtag #toniesregal for a chance to be featured!

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Amy’s favourite Tonie is Matilda. From a very young age, she was utterly obsessed with Matilda. She watched and read it so many times that she practically had the whole script memorised. As she grew older, she remained just like Matilda, a bookworm, a trickster, and a dreamer!